Potency-boosting products are often called aphrodisiacs, but they are often familiar products and foods on our table that we write about in more detail.
Protein products for men
Among the products that increase potency, an important sign. These are seafood, meat and eggs. There are also foods rich in plant proteins, which are also good for the prostate gland.
Not all protein products are equally beneficial for potency, and there are favorites:
- Seafood. These are oysters, squid, krill, some species of fish (mackerel, flounder);
- Meat. The greatest benefits are found in beef, horse meat, lamb, as well as in the diet of rabbits, chickens and turkeys. Some nutritionists point to the special benefits of camel's stomach;
- Vegetable proteins are good for potency. For example, you can supplement protein stores with beans, including soy.
What products increase potency and faster? For example, oysters. Oysters are rich in proteins and trace elements, and at the same time are hormones of the reproductive system, sperm and the building material that ensures their motility. Zinc and selenium are involved in testosterone production.
You need to be careful when buying oysters. According to experts, some mollusks accumulate mercury. This fact makes oysters consumed in large quantities dangerous not only for health but also for the reproductive system. The second danger for oyster lovers is the presence of vibrios in mollusks, which can cause several diseases. In healthy people, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are beneficial for potency, but they recommend taking them in a different form. The experiment, conducted in patients with oysters filled with hot water for half an hour, showed a significant increase in potency, and after 5 sessions most men managed to get rid of the disease.
Meat and potential
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which provides normal excitation of nervous processes, and accelerates oxidative processes.
The high content of micro and macronutrients in meat dishes, as well as their rich vitamin content make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits come from dietary rabbit, turkey, chicken, and low-fat beef and horse meat. Meat in your diet helps to stimulate the appetite and produce gastric juice. As a result, the level of cholesterol in the blood decreases, which is directly related to the potency of the pelvic organs.
To maximize the benefits of meat, it should be steamed or cooked. Meat is good for athletes, but people with moderate physical activity or a sedentary lifestyle should not overeat. This causes excess weight, removes calcium from the body, and puts a lot of protein on the kidneys.
Other protein products for potency
Products to increase potency vary in men. You can diversify your diet with plant-based protein products as well as eggs.
When eating eggs, you need to follow some rules: do not eat more than 2 a day, if you eat more, it should be only protein. Eggs are high in fat and cholesterol, so their abuse can lead to atherosclerosis, a disorder of the blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids and fatty acids, so they should not be excluded from the diet.
What other products increase capacity? It is one of the most useful sour milk productskymyz, or mare's milk. Mare's milk helps to restore potency by improving metabolism, regulating blood composition and having a positive effect on the functioning of the heart and blood vessels. Kumys increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The average daily price of koumiss is a glass half an hour after breakfast. The dose can be reduced or increased individually, after consultation with a specialist. People with stomach and intestinal diseases, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve potency, you can use beans in a normal diet. Because legumes are high in protein, they are easy to digest because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, and the production of quality germ cells. Peas are also rich in chemical elements, so they affect the composition of the blood, the conduction of nerve impulses, as well as have a calming effect on the nervous system due to the content of B vitamins.
What else should men eat to maintain their potency
Some foods are not part of every man's standard diet. However, they need to be included in the diet from time to time in order to quickly restore the potential and the level of immunity. Male potency for healthy products: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, vegetables and fruits, ginger, celery.
Nuts are one of the best foods to increase potency in men. Each type of nut is useful in its own way. For potency we recommend the use of walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it is rich in calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is rich in vitamins: all vitamins of the B, C, A, D, E, K groups ensure the health of blood vessels and protect them from cholesterol. Selenium and zinc micronutrients affect testosterone production, sperm production, and prostate function.
Almonds stimulate blood flow to the genitals due to the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be said to be safe for their fast-acting potential.
Some types of nuts, such as spruce, help fight immune deficiencies.
Don’t forget root vegetables like celery and ginger
CeleryIt has an analogue of the male hormone androsterone because it ranks first with other products to increase male potency. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a unique aroma and taste, which can diversify the dishes. It is enough to add it to salads and soups three times a week to maintain a normal hormonal balance. Celery is especially useful for men whose potency is associated with hormonal deficiency. In treatment, they are prescribed replacement therapy with male sex hormones, so the androsterone in celery is definitely beneficial.
GingerBeneficial not only for the vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you feel a rise in temperature, because the blood vessels dilate and blood flow to the genitals increases. Ginger is indicated for obese people, lowering blood cholesterol and high blood pressure.
Potential-enhancing products are familiar and accessible to every consumer. Therefore, do not neglect your health, do not need medication, use natural remedies. If alternative methods do not help you, you can use the best potential drugs from different groups, which are aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any case, consult a specialist. This saves time and allows you to get rid of the disease quickly.